Thursday, February 12, 2015

Too much alcohol could raise your stroke risk

One of this blog's little mantras you might pick up on: Moderation, moderation, moderation.

You can't live in a vacuum, but you can take some wise actions to reduce your stroke risk, including not eliminating but monitoring your alcohol intake. Check out this recent story how too much alcohol at midlife raises stroke risk, study finds:
People who average more than two drinks a day have a 34 percent higher risk of stroke compared to those whose daily average amounts to less than half a drink, according to findings published Jan. 29 in the journal Stroke.
Researchers also found that people who drink heavily in their 50s and 60s tend to suffer strokes earlier in life than light drinkers or non-imbibers.
"Our study showed that drinking more than two drinks per day can shorten time to stroke by about five years," said lead author Pavla Kadlecova, a statistician at St. Anne's University Hospital International Clinical Research Center in the Czech Republic.
The enhanced stroke risk created by heavy drinking rivals the risk posed by high blood pressure or diabetes, the researchers concluded. By age 75, however, blood pressure and diabetes became better predictors of stroke.

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