Not to say that running is for everyone. Some people can't stand it or aren't ready for it. Even starting a walking program, though, could reap benefits, according to a recent article how exercise can be a powerful medicine:
Exercise may be as effective as medication in preventing early death in people who've had heart attacks or strokes, a new study suggests.
"Doctors should give their patients advice about the lifesaving benefits of exercise, and when possible they should refer patients to rehabilitation programs with exercise programs," says the study's lead author, Huseyin Naci, a fellow at Harvard Medical School and a graduate student at the London School of Economics.Preventing a stroke is far better than trying to recover from one (or another one). Exercise, I'm convinced, can be a huge help.
(Photo from the U.S. Centers for Disease Control and Prevention)