Finding time to tune in to nature

I love to think of nature as an unlimited broadcasting station through which God speaks to us every hour, if we will only tune in.

-George Washington Carver

It's my favorite time of the year - fall.

Temperatures are cooler but not cold, ideal for being outdoors. The leaves turn and crunch underfoot. The sky turns an amazing blue.

I'm fortunate to live near a trail, lined with trees with frequent sightings of deer, rabbits, squirrels and birds. This time of year, it's often dark when I start running on the trail, and not long ago, I could hear an owl nearby along the route.

Then I stumbled across the quote from George Washington Carver about nature, God's unlimited broadcasting station.

Be sure to tune in.

Inhaling secondhand smoke? It's linked to higher risk of stroke

Here's yet another reason to stop smoking (or better yet, never start). Researchers found that secondhand smoke is linked to higher risk of stroke:

Researchers found that never-smokers who had a stroke were nearly 50 percent more likely to be exposed to secondhand smoke at home than people who had never had a stroke.

During the study, stroke survivors exposed to secondhand smoke were also more likely to die from any cause compared to those without secondhand smoke exposure.

What's your mantra?

If you've been here before, you might well know that I'm a distance runner. Not a fast one, but a runner just the same.

Before another dark winter sets in, I got a Road ID bracelet with my name plus phone numbers in case of emergency.

I added one more line: my running mantra. When I get tired or get in a bad mental state, I repeat to myself: "Relax. Power. Glide. God."

This is mostly stolen from Olympic runner Jeff Galloway. I'm a big fan, and his mantra is "Relax. Power. Glide."

Courage. Sympathy. Love.

A little courage helps more than much knowledge, a little human sympathy more than much courage, and the least tincture of the love of God more than all.

-C. S. Lewis

C.S. Lewis

Courage. Sympathy, Love.

I ran across this C.S. Lewis quote not long ago and it started me thinking.

In a way, the first phrase reminds me of the Malcolm Gladwell book "Blink," which I recommend. There's such a thing as too much information in decision-making.

The second phrase is like the Cowardly Lion in the "Wizard of Oz." What made him move was his sympathy with other characters, not, as he says he lacks, courage.

And that "tincture" of the love of God? The good news is that this tincture - and so much more - is given to everyone.

Type of stroke location might be relevant to new treatment

Last week, we had a post about new stroke treatment. Not long afterward, I ran across another story about how - potentially - to decide on treatment. I might have to do with large-vessel strokes related to blood clots:

“There was some benefit of therapy up to 7 1/3 hours after onset — that’s an important new aspect,” Jeffrey L. Saver, MD, of David Geffen School of Medicine at UCLA, said in a press release. “If you get the artery open at 3 hours, 65% of patients will be able to live independently 3 months later. If it takes 8 hours to get it open, then only 45% will be able to live independently. It makes a major difference in outcome.”