From the story:
A new study found that nearly 11% of people who thought they were healthy actually had some brain damage from a 'silent' stroke. Silent strokes are true strokes but don't result in any noticeable symptoms. People who have had a silent stroke are at higher risk for subsequent strokes and for an accelerated loss of mental skills.
Some factors you can't control - age, for example - so deal with the ones you can control.
While that behavior is not a guarantee against a stroke, it certainly reduces the risk and, if you do have a stroke, it improves the outlook of survival and recovery.
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