World Stroke Day: Oct. 29

Oct. 29 is World Stroke Day - marking attention for the third leading cause of death in the United States.

The numbers are sobering. In the U.S., more than 795,000 strokes occur each year, according to the Centers for Disease Control and Prevention. The cost in dollars: $73 million. The cost of death and disability is uncountable. It is the leading cause of permanent disability in the United States.  Every six seconds, someone in the world dies from a stroke.

But it's not just numbers. World Stroke Day campaign also highlights the fact that stroke can be prevented and that stroke survivors can recover and regain their quality of life with care and support: To quote the CDC:

The campaign is asking people to commit to six ways to reduce their likelihood of having a stroke.

1. Know one's personal risk factors, including diagnosed high blood pressure, diabetes, or high cholesterol.
2. Be physically active and exercise regularly.

3. Avoid obesity by eating a healthy diet with lots of fresh fruits and vegetables.
4. Limit alcohol consumption.
5. Avoid cigarette smoke. People who smoke should seek help to stop now.
6. Learn to recognize the warning signs of a stroke and call 9-1-1 right away if someone is suspected of having a stroke.

The links on this list will lead you to other resources and previous postings. Preventing a stroke can prevent the loss of a life or a life of disability.